I have chronic back/neck pain. Is Bellydance safe for me?
Yes — in fact, it might be exactly what you need. Because I hold a degree in Sport Rehabilitation, my classes are designed with anatomical precision. We focus on rhythmic trunk stabilization and pelvic mobility, which are clinically proven to reduce lower back pain and improve posture. I will show you how to move in a way that protects your joints while strengthening your core.